For your convenience and information purposes, I am providing up-to-date links to products I use on a regular basis. Although I have personally been very happy with all the items, there is no guarantee that they will work for you as well as they do for me. Particularly when it comes to products you use topically, to ingest, or to workout with, please use your best judgement and seek the advice of a professional (physician, nutritionist, physical trainer, cosmetologist, etc.) if needed. You are fully responsible for any of your purchase choices, use of products, and the impact they have on you.